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Post by troyhather on May 8, 2018 7:01:27 GMT -7
Don’t be afraid to be that person who brings the vegetable tray to the holiday party. You will probably be surprised to see that it is the first thing to go. Others will secretly be thanking you for bringing a healthy option and giving them the extra encouragement to keep up with their own health goals
Look for ingredient replacements. The holidays are the perfect time to indulge, but you also don’t want to be guilt ridden by your poor eating choices and end up feel slow and sluggish because you were able to justify three slice of pie on account of it being a special occasion. Look for simple recipe adjustments you can make to cut fat calories and increase nutritional value. For example, I make a killer sweet potato brownie that a lot of my friends enjoy far more than the traditional sugary recipe.
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